Waist Trimming Chili- High protein!

So for everyone who has (or will) join me in the Slow Carb (AKA "I hate life") diet,  here is a new recipe.  After the most recent breakdown about being tired of the same food and literally wanting to reach inside and yank my intestines out and jump rope with them, I decided I should try some other recipes.  Sean told me about how he likes to make chili so I began to ponder.  This recipe is low-carb diet approved and quick not to mention!  Without further adieu..


Waist Trimming Chili
What you need: (other than yours truly in your kitchen bwahaha):

• 2 cans of tomatoes with Chiles (don't drain)
• 2 cans kidney beans 
• Sausage
• Chicken
• 1 large onion
• 1 large green pepper
• Red Chile peppers to taste (I used a jar)
• 1 garlic clove

Pour cans of tomatoes into a pot and heat on medium.  Once they start to bubble, throw in both cans of kidney beans.  Simmer.


In a sauce pan, cook sausages.  I used old chicken so I didnt need to do anything other than throw it in the pan for reheating once the sausages were close to being done. Slice onion, green pepper, and garlic and toss in pan with sausages and chicken.  When veggies start to soften, empty everything into the pot with tomatoes and beans. 

While chile is simmering, crush some red peppers in.  Be careful because a little goes a long way, but I like my nose running when I finish eating.  If you do not have anything close to a Jamaican pallet then tread carefully. 

Thats it.  It was very good and I had that wonderful feeling of full but not stuffed.  One thing to remember though; DONT RUB YOUR EYE WHEN YOU ARE DONE EATING!!!  I am so dense sometimes.