Monday, March 28, 2011


I just got off of the treadmill and I feel like a G6 hahahaha! I did intervals today and they really kicked my ass because I also did legs before hand.  DEATH!

This weeks goals are
  • run for 5+ minutes straight
  • 30 miles in total this week
  • 200 situps a day
  • pack up my room for move
  • no cheats (except Friday)
  • find somewhere to put some yoga
I think I have a fair chance at accomplishing these things.  I am super treadmill woman.  But I def need to pick it up a notch.  Since I've joined the Daily Mile I've realized that some people out here are doing like 15 miles a day.  Kill me  !!!!! I'm worthless compared to them!  So I def gotta kick it up !!!!  Catch me if you can!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Today--Monday (Done)-
10 minute trainer (legs)
100 sit ups
100 calf raises
Intervals on treadmill 2.8 km (30min)

Bike 6.7 (20 min)

bike 30 minutes am
long distance run/walk 60 min
100 situps am
100 situps pm
10 minute trainer Arms


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