I just got off of the treadmill and I feel like a G6 hahahaha! I did intervals today and they really kicked my ass because I also did legs before hand. DEATH!
This weeks goals are
run for 5+ minutes straight
30 miles in total this week
200 situps a day
pack up my room for move
no cheats (except Friday)
find somewhere to put some yoga
I think I have a fair chance at accomplishing these things. I am super treadmill woman. But I def need to pick it up a notch. Since I've joined the Daily Mile I've realized that some people out here are doing like 15 miles a day. Kill me !!!!! I'm worthless compared to them! So I def gotta kick it up !!!! Catch me if you can!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Today--Monday (Done)-
10 minute trainer (legs)
100 sit ups
100 calf raises
Intervals on treadmill 2.8 km (30min)
Bike 6.7 (20 min)
Tuesday-
bike 30 minutes am
long distance run/walk 60 min
100 situps am
100 situps pm
10 minute trainer Arms
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